SPAGHETTI & MEAT SAUCE

Ingredients:

  • 1 small onion diced 

  • 3 cloves garlic minced 

  • 2 lbs lean ground beef 

  • 1 tbsp oregano 

  • 1 28 oz can crushed tomatoes 

  • 1 small can tomato paste 

  • 2 tbsp sugar 

  • 2 cups stock (beef, chicken or veg stock) 

  • 2 x bay leafs 

  • Parmesan cheese 

Directions:

  1. In a Dutch oven, Cook beef in a little bit of olive oil over medium high heat until cooked through. Remove beef (and drain all liquid from pot). 

  2. In the same pot, add a tbsp olive oil and sauté onion, garlic and oregano over medium heat for a few mins until translucent.

  3. Add beef back in the pot, crushed tomatoes, tomato paste, stock, sugar and bay leaf. Bring to a boil, cover and simmer on low for 2 hrs (stirring every 30 mins).

  4. Combine with your favourite pasta and top with lots of parmesan cheese

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EASY ITALIAN MEATBALLS

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PINK BEET PANCAKES