Fuel Your Mornings with These Top 3 High-Protein Breakfasts
It's 2024, and we're all on the lookout for ways to make our mornings a bit calmer and healthier for the whole family. With 4 kids, I know how challenging mornings can be to get everyone fed and out the door. Today, I'm sharing three of my all-time favourite high-protein breakfast recipes that keep my family fueled and taste delicious. Trust me, these breakfasts are game-changers.
High Protein Cottage Cheese Waffles
Protein per serving: 20 grams (1 waffle)
Okay, picture this: gluten-free, refined sugar-free, and super fluffy High-Protein Cottage Cheese Waffles. These bad boys are a staple in my family, and I'm about to let you in on the secret sauce – they've got 20 grams of protein per serving. But the best part? Minimal cleanup!
Meet my kitchen sidekick, the Vitamix Blender. It's not just for smoothies – it's the wizard that turns ingredients into delicious meals in seconds. Toss in cottage cheese, oats, eggs, banana, vanilla, cinnamon, and baking powder. Blend, pour, and voila – you're on your way to waffle heaven.
Feeling fancy? Throw in some chocolate chips or fruit for an extra flavour burst. If you have some extra time on a weekend morning, you can make a fun buffet of toppings to choose from – fruit, icing sugar, maple syrup, peanut butter, Nutella, you name it. Bonus tip: I double the batch, freeze the extras, and pop them in the toaster for those hectic school mornings!
Protein per serving: 20 grams ( 2 egg bites)
Let's talk mid-morning hunger – not on my watch! Enter Cottage Cheese Egg Bites, the protein-packed superhero of breakfast. Many times, I've found myself reaching for those convenient egg bites at my local coffee shop for a hefty price, only to be left hungry shortly after. Did you know that an egg only has 6 grams of protein? Don’t get me wrong, I love eggs, but I need a little more to keep me satisfied.
That's where the magic of cottage cheese comes in – it's the secret weapon for an extra protein kick! Blend it up with 10 eggs, a bit of Parmesan, and a sprinkle of salt. Now, we're talking about a breakfast that's tasty and keeps you full until lunchtime.
I love this recipe because you can customize it with your toppings – go vegetarian with sautéed spinach and mushrooms, load up on breakfast meats, or mix and match to suit your taste buds. And here's a little secret – these bites are not just for breakfast. They make a fantastic afternoon snack too!
My Cottage Cheese Egg Bites are freezer-friendly which is great for busy weekday mornings. A great option for packing in the kids' lunchboxes or for a quick and satisfying snack at work. They really are the perfect breakfast or snack for the entire family.
Protein per serving: 30 grams
Revolutionize your mornings with Egg White Overnight Oats. Not only are they a breeze to prepare in advance, but they also bring a secret weapon to the table – egg whites! These little powerhouses add an extra protein kick without altering the taste.
Boil water, oats, cinnamon, and vanilla, simmer for a few minutes, and then stir in those protein-packed egg whites. Divide the mixture into ramekins, add your favourite toppings – think nut butter, berries, flax, and a drizzle of maple syrup – and pop them in the fridge. You can create a personalized breakfast experience for everyone in the family - my kids love diving into these in the morning.
And here's the beauty of it – these oats last 3-4 days in the fridge. So, whether you're prepping for the week or just ensuring you have a few stress-free mornings, these Egg White Overnight Oats have you covered.
There you have it – my top 3 high-protein breakfasts to help relieve you from some of that ‘start of the day’ chaos while still ensuring your family starts the day off satisfied. So, whether you're baking waffles, blending egg bites, or savouring overnight oats, make your mornings a little easier, a lot tastier, and more protein-packed. Enjoy!